"max": 0, Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Group exercise classes, personal training, and more. The workout includes easy-to-follow low-impact movement and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. Through a variety of physical and wellness activities, participants engage in more frequent strength training, aerobic, and flexibility exercise. "max": 12, Additionally, the Sewickley Valley YMCA also offers swim lessons, fitness programs, and an assortment of other services aimed at strengthening the community and contributing . Fun Fact #1: Did you know the Y is considered to be the orginator of swim lessons. "max": 0, Please see the Out-of-Network Reimbursement Claim Form for additional information. Get involved in your local community through the YMCA! YMCA of Greater Pittsburgh User account menu. The basketball camp will focus on drills and skills (dribbling, passing, shooting and defense) along with scrimmages and mini-tournaments. Search for and register for all programs, classes and camp that require registration and may be paid classes. The SilverSneakers Fitness program is an innovative health, exercise and wellness program helpingolder adults live healthy, active lifestyles. We offer affordable family gym memberships, comprehensive childcare, and fun-filled summer camps. Low to Medium Intensity. { All New } Classes vary by location. "label": "", } "min_age": 18, Sewickley Valley YMCA. "label": "Seniors", Status of household adult - age dependent members will be verified upon activation Status of household adult - age dependent members will be verified upon activation. The SilverSneakers Tuition Rewards program can help with a family member or loved ones college tuition! ], [ SilverSneakers Cardio Fit The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all. "max_age": 99 Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Can you handle a challenge? Number of Dependents If you believe you are eligible for a corporate or any other type of discount, please sign up at your local branch. Heres how it works: Learn more about earning Tuition Rewards points while you work out. As of last check there were 40 participants signed up. Welcome to the Baierl Family YMCA. Get physically fit and stay active with these membership benefits (where available): UPMC for Life PPO members who join a nonparticipating fitness facility will be reimbursed up to $235 per year. Status of household adult - age dependent members will be verified upon activation. Whether you are a coach or counselor, a painter or a planter, a board member or a meal maker, the Y community needs you. Join us for our upcoming FREE Family Sunday Funday on February Reconnect with friends and re-energize during water exercise and aerobics at the Sewickley Valley YMCA. Silver Sneakers Splash SilverSneakers provides access to a variety of programming designed specifically for older adults. "min_age": 0, "min_age": 0, SilverSneakers Kathy Nipps| Executive Director | knipps@ymcapgh.org, Blaine Warfield| Membership Director | bwarfield@ymcapgh.org, Jake Lehberger |Healthy Living Coordinator | jlehberger@ymcapgh.org, Jessica Stoltz | Aquatics Director | jstoltz@ymcapgh.org, Rebecca Chartrand |Aquatics Coordinator | rchartrand@ymcapgh.org, Todd Rittko | Property Director | trittko@ymcapgh.org, Regan Borrelli | Membership Navigator | rborrelli@ymcapgh.org, Mattie Fanty | Lead Trainer |mfanty@ymcapgh.org, Riley Aul | Aquatics Coordinator|raul@ymcapgh.org. "max": 0, Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity. Below is the letter that was sent out announcing this renovation to the community. Drop Off|Large Gym ], [ The exercises performed will help develop and maintain muscular strength, muscular endurance, balance and coordination. Please plan on arriving 10-15 minutes early so that we will have adequate time to complete this process. YMCA Trainers give you the individualized attention you need to develop strength, flexibility and endurance. "max": 0, { "max": 25, "max": 0, To download the app, simply search for SilverSneakers GO in the Apple App Store or Google Play. "label": "Adults", Whether you live too far away from a gym or prefer the comfort of a familiar place, join others with instructor-led SilverSneakers Community Classes. "max": 0, For those members, the benefit is offered at no additional cost. All rights reserved. Youth Half Day, 9-1 p.m. Specialties: The Sewickley Valley YMCA is Sewickley, PA's number one community-minded fitness center and youth organization. With your insurance reimbursement membership, you can enjoy membership access to the participating locations listed below. . "max": 5, All YMCA of the Suncoast branches are open! SilverSneakers classes and other classes we offer such asyoga, pilates,Les Millsand other. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. YMCA Trainers give you the individualized attention you need to develop strength, flexibility and endurance. SilverSneakers by Tivity Health is the nations leading community wellness program established to help active older adults take greater control of their health. This information is not a complete description of benefits. Redefining aging through fitness and friendship. Sessions A, C & E |Ages 5-8 SilverSneakers has teamed up with GetSetUp3 to bring you new ways to learn and grow beyond your fitness benefit. SilverSneakers. For example, you can learn how a smartphone can simplify your life. { Once the reimbursement limit is reached, you are responsible for all costs. One free personal training session per year at . "max_age": 17 "min_age": 0, Campers will be placed in groups according to skill level, not by age or grade. { Search for a location closest to you to best suit you and your family's needs. Copyright 2023 YMCA of Greater Hartford, Free for seniors whose insurance includes this program. YMCA of Central Ohio, All rights reserved. "label": "Adults", This class is FREE AND FOR SILVER SNEAKER MEMBERS ONLY. "max_age": 99 Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. The free Senior Coffee Social has returned to the Y's lineup! The SilverSneakers Fitness program is an innovative health, exercise and wellness program helpingolder adults live healthy, active lifestyles. ], [ Adults age 18 and older will be asked to provide photo ID. Osceola YMCA Learning Center . With the start of Fall and move into Winter, the Y has something for you. "max": 1, All SilverSneakers classes are led by our supportive instructors. "max_age": 13 Whether you want to help people improve their overall health, support children and youth as they grow into adults, create a welcoming environment, or simply make a difference in someones life, the Y has a wide variety of volunteer opportunities to match your passion, skills and schedule. "min_age": 30, Please complete the information below and click Sign Up. This commitment is reinforced by our belief in living out universal values of caring, honesty, respect and responsibility. "label": "Dependent", "max_age": 29 "max": 1, Purpose of the American Red Cross Life guarding course is to provide entry level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide Professional level care for breathing and cardiac emergencies until EMS personnel take over. "min_age": 0, Member: $323. A strong body and mind can lead to improvements in overall health and greater independence! "label": "Teen", { "max_age": 99 Winter / Spring Session 4 April 3 - 28 Member Registration, March 13. SilverSneakers fitness benefit makes it easy for UPMC for LifeUPMC for Life Complete Care (HMO SNP) members to stay active and focus on their wellness! Student is to present record of current semester credits along with student ID as verification of full-time status. This app provides templated workout programs designed for seniors. Footer menu center. The basketball camp will focus on drills and skills (dribbling, passing, shooting and defense) along with scrimmages and mini-tournaments. Memberships. Please contact your branch with any pool, group exercise or program-specific questions. (724) 934-9622 | 2565 Nicholson Rd Sewickley, PA 15143 | 6am-9pm View All Hours View Less. "max": 25, Try the Y today! 8. "min_age": 0, //-->